Thu, 7 October 2021
Is It Time To Trade In Our Daily Affirmations?
While this episode might not exactly feel like snuggling into a Barefoot Dreams blanket with a hot cup of chai…
...you, my friend, are still in for a feel-good episode….technically speaking. ;)
Today, I’m sitting down with the leading voice in the personal development and transformational space, Mel Robbins, to talk about anxiety and entrepreneurship.
And we’re getting real. Like, super real.
If you’ve been around for a while, you know I’m very open about my longtime battle with anxiety and depression -- and I found a kindred spirit in Mel.
YES, Mel’s considered a thought-leader in the personal development industry.
YES, she’s an international bestselling author, TedX talk celebrity, and creator of the wildly popular “five second rule.”
But what you might not know about this larger-than-life figure is that Mel lived with anxiety, panic attacks, and untreated childhood trauma for 35 years.
Mel’s unique vantage point of battling some major mental hurdles while working hard to build a successful business is something any entrepreneur who struggles with anxiety or depression can relate to.
And it’s from that place that she’s sitting down with me today to share some of the most powerful, science backed techniques that you and I, dear listener, can use in our personal and professional life to find our grounding and nip self-doubt in the bud, including:
PLUS one piece of homework for you that will turn an anxious day around (and won’t take you more than 30 seconds.)
To the entrepreneur struggling with anxious thoughts, I hope this episode encourages you, equips you, and makes you feel WAY less alone.
Be kind to yourself...you’re doing hard and brave things.
And know that I’m cheering you on every step of the way!
Here’s a glance at this episode...
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Direct download: Online_Marketing_Made_Easy_Podcast_Episode_399.mp3
Category:general -- posted at: 12:01am PST